Mindfulness-Based Stress Reduction (hybrid event)

Mindfulness-Based Stress Reduction

Facilitator: Professor Justin Kessler, SLA

Take a moment to pause and recharge! Please join us for a Mindfulness-Based Stress Reduction session designed to help you manage stress and foster well-being for yourself and your students.  Discover how one simple exercise can make a profound difference. Explore the evidence-based strategy that has supported humanity for thousands of years in navigating emotions and fostering a balanced state of mind.

All Mercy faculty are welcome to attend this event! Please visit the Center for Teaching and Learning’s (CTL’s) Blackboard Organization or check your email for messages from CTL for updated event information and registration links to attend either in-person in the CTL Hub (Main Hall, Suite G5) or virtually via Zoom.