Hudson Hall Fitness Center
Hudson Hall Fitness Center
The 5,000 square-foot Mercy University Fitness Center is located on the first floor of Hudson Hall on the Dobbs Ferry Campus. The Fitness Center is equipped with top-of-the-line fitness equipment and offers access to all members of the Mercy University community (Current Students, Staff, Faculty and Alumni).
We are closely following New York State's guidance on gyms and will determine the best way to create access for our student to fitness opportunities.
Since its completion in January 2016, the Fitness Center holds a wealth of options for the recreational exercise. There is a variety of state-of-the-art cardio equipment including Treadmills, Ellipticals, StairMasters, Skiers, Stationary Bicycles and more connected with individual cable televisions and pre-uploaded workouts. Community members are also encouraged to use an assortment of brand-new plate stack loaded resistance training machines for isolated strength training of every body part. Within the free-weight area of the Fitness Center there are also multiple pairs of dumbbells ranging from 5 to 100 pounds with adjustable and fixed benches as well as Hammer Strength and Rogue Squat Racks. Included in the facility are locker rooms with showers and bathroom amenities for all users.
Strength & Conditioning
In addition to its role as the University’s fitness facility, the center is also used for training for all 10 NCAA Division II varsity athletic teams. The spacious weight room is highlighted by Hammer Strength and Rogue combination racks. The room also features the Maverick Logo on Iron Grip Dumbbells and Weight plates. Bumper Plates, Specialty Bars, Resistance Bands and other Safety equipment provides a safe workout environment for student-athletes in training.
All team strength and conditioning workouts are conducted by certified professional strength and conditioning coaches. The mission of the strength and conditioning staff is to design and implement sport-specific, individualized training programs to enhance athletic performance, minimize injury risk and support our student-athletes, coaches and varsity athletics teams in the pursuit of excellence in sports, classroom and community.
The Free Weight Area of the Fitness Center may be reserved during Varsity Team Lifts on occasion. The Strength & Conditioning Team Lift Schedule will be posted at the front desk as well as on the appropriate boards around the facility. For more information about Team Lifts and Varsity Team Lift Schedules, please visit the Fitness Center Front Desk.
Recreational Activities & Facilities
The Fitness Center is the hub of on-campus recreational activities. During operating hours, the Mercy University Community can borrow various sporting equipment including basketballs, volleyballs, footballs, soccer balls, frisbees and more for use in our outdoor or indoor facilities.
The state-of-the-art Fitness Center on the Dobbs Ferry Campus will now be available for Mercy University Alumni to join at a low introductory rate of $100 per year.